Most guys feel the difference in their grip within the first 1-2 weeks. You'll notice your forearms getting pumped after sessions right away. By week 3-4, your grip should stop being the thing that fails first on deadlifts, pull-ups, and rows. Visible forearm size usually shows up around week 5-6 with consistent use.

Most grip trainers use springs that snap back or have uneven resistance. This uses hydraulic resistance, which gives you smooth, consistent tension through the whole movement. It also trains the actual arm wrestling motion (wrist flexion + pronation), not just a generic squeeze. That's why it builds functional grip strength, not just hand-squeezing strength.

No. The most common complaint about competitors like EAST MOUNT is hydraulic fluid leaking everywhere. We use a premium sealed hydraulic cylinder specifically to avoid that problem. No leaks, no drips, no mess on your desk.

Levels 1-3 are for beginners or rehab. Levels 4-6 are for average gym-goers. Levels 7-9 are for experienced lifters. Levels 10-12 are professional grade. Start lower than you think and work your way up. If you can do 15+ reps easily, move up a level.

This handles up to 220 lbs of pressure and has 12 resistance levels. It's built with solid beech wood and a steel hydraulic cylinder. It trains the exact motion arm wrestlers use at the table. This isn't a squeeze toy from a 5-pack kit. It's real training equipment at a reasonable price.

We offer a 60 day money-back guarantee. If you're not seeing results or you're not happy with it for any reason, just reach out and we'll make it right. But honestly, if you use it consistently, your grip will get stronger. That's just how progressive resistance works.